Info about Fast Food
fast food nutrition facts
The fact that in the fast food locals even the salads have a big amount of calories should worry us enough not to spend too much time eating there.Unfortunately,companies like MacDonald’s,Starbucks or KFC have so much success just because mixing those ingredients that harm our organism so much create a food with a very good taste,adored by everyone.
In the United States of America the fast food has become a sort of traditional food because everybody seems to be addicted to it.The weird thing is everybody know how harmfull can it be,how it lead to heart diseases,liver disorders and to obesity that has became a worrying fact,and still,no one seems to care,because we see obese people continue eating there every day.It is true that this type of food can represent a fast way of eating when you are tired and you don’t feel capable of makind dinner or you are hurried to go somewhere,but this is not suppose to happen every day because no fast food can replace the benefits a home cooked meal can bring on your organism.A Caesar salad with a dressing ordered into a fast food local,will bring about 400 calories or more to your organism.The amount of proteins will only be 30,the fats 24 and the carbs 15.This is a huge number for a salad,which is supposed to be a diet dish.The KFC meal with the lowest amount of calories will have 277,for a roast chicken breast,but the quantity eaten must be small and not containing the skin on the chicken because it is known the skin is a source of fats.Also you must eat it without the sauce or fries because this will only double the number of calories.The proteins for the roast chicken breast will be 33,the carbs 22 and the fats will be in number of 13.Supposing it is eating with a cole slaw.
If you are planning to go to Macdonald’s to eat a big breakfast you better think twice because you are about to add 770 calories to your organism,33 fats,104 carbs and only 15 proteins.To this adding 300 calories from fats.These numbers should make us not eating visiting the fastfood more than once a week and certainly not taking our children to eat there daily.It is very important to get used with a healthy life style and raise our children in this spirit,not giving them as a desert hotcakes from MacDonald’s that are not less than 600 calories.